The recipe Mikes Microwave Egg Whites and Oats
Mikes Microwave Egg Whites and Oats recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Mikes Microwave Egg Whites and Oats!
Mikes Microwave Egg Whites and Oats
- What Course Is Mikes Microwave Egg Whites and Oats?
- How Long Does Mikes Microwave Egg Whites and Oats Recipe Take To Prepare?
- How Long Does Mikes Microwave Egg Whites and Oats Recipe Take To Cook?
- How Many Servings Does Mikes Microwave Egg Whites and Oats Recipe Make?
- What Are The Ingredients For Mikes Microwave Egg Whites and Oats Recipe?
- How Do I Make Mikes Microwave Egg Whites and Oats?
- What's The Nutritional Info For Mikes Microwave Egg Whites and Oats?
- What Type Of Cuisine Is Mikes Microwave Egg Whites and Oats?
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A easy egg loaf in a soup cup 
What Course Is Mikes Microwave Egg Whites and Oats?Mikes Microwave Egg Whites and Oats is for Breakfast. How Long Does Mikes Microwave Egg Whites and Oats Recipe Take To Prepare?Mikes Microwave Egg Whites and Oats takes 3 minutes to prepare. How Long Does Mikes Microwave Egg Whites and Oats Recipe Take To Cook?Mikes Microwave Egg Whites and Oats takes 3 minutes to cook. How Many Servings Does Mikes Microwave Egg Whites and Oats Recipe Make?Mikes Microwave Egg Whites and Oats makes 1 servings. What Are The Ingredients For Mikes Microwave Egg Whites and Oats Recipe?The ingredients for Mikes Microwave Egg Whites and Oats are: 3 egg whites1 tbsp Chopped Green Peppers or red or yellow peppers 1 tbsp Water 1 tsp Hot Sauce 1 Thin slice of Fresh Tomato (chopped) 1 Dash of Pepper 1/2 cup of Quick Oats 1 minute Oatmeal 1 tbsp Chopped Onion 1 tbsp Ketchup How Do I Make Mikes Microwave Egg Whites and Oats?Here is how you make Mikes Microwave Egg Whites and Oats: Prepare by coating soup cup with non stick spray.separate egg whites, add water, whip,chop onions tomato and peppers add and mix, add hot sauce and black pepper mix. Put in soup cup or custard bowl. Put in Microwave and cook for 3 minutes. Serve with ketchup Serving Size: Makes 1 serving Number of Servings: 1Recipe submitted by SparkPeople user MURFFEE1.What's The Nutritional Info For Mikes Microwave Egg Whites and Oats?The nutritional information for Mikes Microwave Egg Whites and Oats is:
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