Breakfast

Egg White Fiesta Omelet (Waffle House Inspired) is for Breakfast.

Egg White Fiesta Omelet (Waffle House Inspired) takes 5 minutes to prepare.

Egg White Fiesta Omelet (Waffle House Inspired) takes 10 minutes to cook.

Egg White Fiesta Omelet (Waffle House Inspired) makes 1 servings.

The ingredients for Egg White Fiesta Omelet (Waffle House Inspired) are:

1. 3 Large Egg Whites
2. 1 slice of Kraft American Cheese
3. 1 oz of sliced Jalapenos
4. 2 slices of Red Tomato, chopped
5. 0.5 cups of diced lean ham
6. 0.5 cups of sliced mushroom
7. 2 oz of chopped onion

Here is how you make Egg White Fiesta Omelet (Waffle House Inspired):

1. Take the meat and vegetables and place them on the griddle on the side letting them cook. Stir them to make sure all ingredients are cooking evenly.2. Spray the rest of the griddle with Pam.3. Take 3 large egg whites and pour them onto the griddle. Spread it out on the griddle in a thin, square, layer. Let the egg cook almost completely.4. Take the slice of cheese and lay it on the center of the egg and then spoon the meat and vegetables on top of the cheese.5. Fold the egg from left to right and then top to bottom over the veggies and cheese.6. Using large spatula, remove from griddle and serve.Recipe creates 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user JTMORAN.

The nutritional information for Egg White Fiesta Omelet (Waffle House Inspired) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 235.2

• Total Fat: 8.3 g
• Cholesterol: 46.7 mg
• Sodium: 1,385.7 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.2 g
• Protein: 30.2 g

The dietary needs meet for Egg White Fiesta Omelet (Waffle House Inspired) is Low Fat