Breakfast

Healthier Egg Omelet is for Breakfast.

Healthier Egg Omelet takes 5 minutes to prepare.

Healthier Egg Omelet takes 5 minutes to cook.

Healthier Egg Omelet makes 1 servings.

The ingredients for Healthier Egg Omelet are:

one egg
two egg whites ( I cook the leftover yolks for the cat)
dice and sauted veggies - set aside
seal salt
olive oil spray
pepper ( I prefer grinding it my self)
paprika
golden milled flax seed (golden isn't as easily seen)
Fat free cheese (sliced or shredded)

Here is how you make Healthier Egg Omelet:

spray pan lightly with olive oil. Sprinkle a dash of sea salt on the pan. I prefer to use a cast iron pan that has been cured.Dice and saute' all veggies. i use whatever I have leftover but prefer the ones listed in this recipe. Set aside veggies in a bowl. Crack an egg in a cup (to make sure it's "clean".) Add two more whites only and scramble. spray pan again as needed but lightly. Sprinkle a dash of seal salt to help prevent sticking. make sure your pan is medium hot and pour in scrambled raw egg mixture. let it set until almost cooked and then "flip" it over in the pan. As this side is cooking, quickly and paprika, pepper, flax, saute'd veggies, and cheese on one half of omelet. Flip over empty half of egg onto the veggies,etc... Serves one very big filling healthier omelet. Yum!Number of Servings: 1Recipe submitted by SparkPeople user ELAINAMC.

The nutritional information for Healthier Egg Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 197.8

• Total Fat: 6.9 g
• Cholesterol: 215.9 mg
• Sodium: 346.7 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 4.4 g
• Protein: 20.5 g

The dietary needs meet for Healthier Egg Omelet is Low Fat