Breakfast

Healthy "3-Egg" Denver Omelet is for Breakfast.

Healthy "3-Egg" Denver Omelet takes 10 minutes to prepare.

Healthy "3-Egg" Denver Omelet takes 10 minutes to cook.

Healthy "3-Egg" Denver Omelet makes 1 servings.

The ingredients for Healthy "3-Egg" Denver Omelet are:

1 egg
2 egg whites
1/4 cup reduced fat Colby or Jack cheese
1 Tbsp. Smart Balance Buttery Spread
1/4 cup chopped onion
1/4 cup chopped green pepper
2 Tbs. Non-fat Sour Cream
Salt and Pepper (to taste)

Here is how you make Healthy "3-Egg" Denver Omelet:

Makes one omelet.Heat medium non-stick skillet on stove top on medium-high. When ready, turn down slightly and melt 1/2 tbs. smart balance in bottom of pan.Cook peppers and onions for a few minutes until softened then remove and set aside. Whisk egg and egg whites in small bowl with 1 tbs. non-fat sour cream, salt and pepper.Melt remaining 1/2 tbs. smart balance in pan and pour egg mixture in skillet, evenly coating the bottom. Flip as soon as can be flipped in one piece. Layer meat, cheese, peppers and onion on one half and as soon as possible, fold egg over onto ingredients.Cook on low until cheese is melted. Serve with remaining sour cream on top.Number of Servings: 1Recipe submitted by SparkPeople user SERAH_LIFE.

The nutritional information for Healthy "3-Egg" Denver Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 390.0

• Total Fat: 19.7 g
• Cholesterol: 250.2 mg
• Sodium: 1,758.1 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 1.5 g
• Protein: 40.3 g

The dietary needs meet for Healthy "3-Egg" Denver Omelet is Gluten Free