The recipe Healthy and Hearty egg white omelet

Made From Scratch Recipes

Healthy and Hearty egg white omelet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Healthy and Hearty egg white omelet!

Healthy and Hearty egg white omelet

Healthy and Hearty egg white omelet Recipe
Healthy and Hearty egg white omelet

What Course Is Healthy and Hearty egg white omelet?

Healthy and Hearty egg white omelet is for Breakfast.


How Long Does Healthy and Hearty egg white omelet Recipe Take To Prepare?

Healthy and Hearty egg white omelet takes 5 minutes to prepare.


How Long Does Healthy and Hearty egg white omelet Recipe Take To Cook?

Healthy and Hearty egg white omelet takes 10 minutes to cook.


How Many Servings Does Healthy and Hearty egg white omelet Recipe Make?

Healthy and Hearty egg white omelet makes 2 servings.


What Are The Ingredients For Healthy and Hearty egg white omelet Recipe?

The ingredients for Healthy and Hearty egg white omelet are:

1 cup egg whites
2 scallions, chopped
2.5 cups raw spinach leaves
1/2 cup low fat cheddar cheese, shredded
1/2 cup homemade tomato sauce


How Do I Make Healthy and Hearty egg white omelet?

Here is how you make Healthy and Hearty egg white omelet:

Cook 1 cup of egg whites in a non-stick pan until they firm up. put the scallions onto the eggs and flip over. place cheese on top and cook on low until melted.cut into two and plate.Then wilt the spinach in the same pan. after a couple of minutes add the tomato sauce. cook over low flame for 2 minutes, or until warm.ladle onto the eggs.Dig in.Number of Servings: 2Recipe submitted by SparkPeople user JHECHTMAN.


What's The Nutritional Info For Healthy and Hearty egg white omelet?

The nutritional information for Healthy and Hearty egg white omelet is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 121.9
  • Total Fat: 2.6 g
  • Cholesterol: 5.9 mg
  • Sodium: 546.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.8 g

What Dietary Needs Does Healthy and Hearty egg white omelet Meet?

The dietary needs meet for Healthy and Hearty egg white omelet is Vegetarian


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