Breakfast

Johnson DownDay Egg White Omelet is for Breakfast.

Johnson DownDay Egg White Omelet takes 5 minutes to prepare.

Johnson DownDay Egg White Omelet takes 5 minutes to cook.

Johnson DownDay Egg White Omelet makes 1 servings.

The ingredients for Johnson DownDay Egg White Omelet are:

2 egg whites, lightly beaten
1 mushroom, diced
Red bell pepper - about 2 tablespoons
1 long onion, diced
few hits of green tabasco

Here is how you make Johnson DownDay Egg White Omelet:

1. Spray frying pan with fat free cooking spray2. Add veggies to hot pan and cook until soft3. Crack garlic pepper over top of veggies and remove from pan4. Add egg whites and let set up like an omelet, flip5. Add veggies to omelet, fold6. Top with green Tabasco sauce or whatever low cal sauce you preferNumber of Servings: 1Recipe submitted by SparkPeople user MICHELLEMESSER.

The nutritional information for Johnson DownDay Egg White Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 49.8

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 202.9 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.9 g
• Protein: 9.3 g