Breakfast

Joy's Healthy Egg White Omelet is for Breakfast.

Joy's Healthy Egg White Omelet takes 5 minutes to prepare.

Joy's Healthy Egg White Omelet takes 2 minutes to cook.

Joy's Healthy Egg White Omelet makes 1 servings.

The ingredients for Joy's Healthy Egg White Omelet are:

1 egg whites
1 slice red tomato
1/4 cup spinach
1 slice turkey breast
1/4 cup mushroom
Pam cooking spray

Here is how you make Joy's Healthy Egg White Omelet:

Spray Pam cooking spray into a small Pyrex microwavable bowl. Add ingredients in this order:egg whites, turkey breast, tomato slice, mushrooms and spinach.Microwave on high for 30-45 seconds depending on microwave. Continue to microwave at 30 second intervals until egg whites are cooked to your liking.Number of Servings: 1Recipe submitted by SparkPeople user JOYOUS924.

The nutritional information for Joy's Healthy Egg White Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 48.9

• Total Fat: 0.6 g
• Cholesterol: 9.1 mg
• Sodium: 279.1 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.7 g
• Protein: 9.6 g