The recipe Liz's Egg White Omelet

Made From Scratch Recipes

Liz's Egg White Omelet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Liz's Egg White Omelet!

Liz's Egg White Omelet

Liz's Egg White Omelet Recipe
Liz's Egg White Omelet

What Course Is Liz's Egg White Omelet?

Liz's Egg White Omelet is for Breakfast.


How Long Does Liz's Egg White Omelet Recipe Take To Prepare?

Liz's Egg White Omelet takes 5 minutes to prepare.


How Long Does Liz's Egg White Omelet Recipe Take To Cook?

Liz's Egg White Omelet takes 10 minutes to cook.


How Many Servings Does Liz's Egg White Omelet Recipe Make?

Liz's Egg White Omelet makes 1 servings.


What Are The Ingredients For Liz's Egg White Omelet Recipe?

The ingredients for Liz's Egg White Omelet are:

2 egg whites
1 egg
1 cheese stick


How Do I Make Liz's Egg White Omelet?

Here is how you make Liz's Egg White Omelet:

Whip the egg and 2 egg whites together. Place them in a hot frying pan, and stir them up as they cook. When cooked, serve on a platter.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user LIZ.OMEGASOUND.


What's The Nutritional Info For Liz's Egg White Omelet?

The nutritional information for Liz's Egg White Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 8.3 g
  • Cholesterol: 225.8 mg
  • Sodium: 392.4 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.5 g

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