Breakfast

Liz's Mediterranean Egg White Omelet is for Breakfast.

Liz's Mediterranean Egg White Omelet takes 10 minutes to prepare.

Liz's Mediterranean Egg White Omelet takes 15 minutes to cook.

Liz's Mediterranean Egg White Omelet makes 1 servings.

The ingredients for Liz's Mediterranean Egg White Omelet are:

2 Egg whites
1 tbs water
1 cup stewed tomatoes, drained
1 cup sliced fresh mushrooms
1/4 medium onion, sliced
1 clove garlic, minced
1/4 tsp freshly ground black pepper
Pinch of salt
2 tbs Extra Virgin Olive Oil

Here is how you make Liz's Mediterranean Egg White Omelet:

Add 1 tbs oil to skillet and cook onion in hot oil for 3 minutes. Add sliced mushrooms and garlic and cook for another 3 minutes. Add stewed tomatoes and bring to a boil. Lower heat and let simmer 5 minutes. While it is simmering mix egg whites, water, salt, and pepper in a bowl. Take a 10-inch skillet and heat, then add 1 tbs oil to coat. Pour egg mixture in and begin stirring until egg starts to cook, then stop. Cook 45-60 seconds more then pour tomato mixture onto one half and fold the other half over. Serve. May top with tbs crumbled feta.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user MISSWISABUS.

The nutritional information for Liz's Mediterranean Egg White Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 151.8

• Total Fat: 2.4 g
• Cholesterol: 6.7 mg
• Sodium: 916.6 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 4.1 g
• Protein: 14.1 g