The recipe Oh-My-Gosh Egg-White Omelet

Made From Scratch Recipes

Oh-My-Gosh Egg-White Omelet recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Oh-My-Gosh Egg-White Omelet!

Oh-My-Gosh Egg-White Omelet

Oh-My-Gosh Egg-White Omelet Recipe
Oh-My-Gosh Egg-White Omelet

Excellent for breakfast, lunch or dinner.

What Course Is Oh-My-Gosh Egg-White Omelet?

Oh-My-Gosh Egg-White Omelet is for Breakfast.


How Long Does Oh-My-Gosh Egg-White Omelet Recipe Take To Prepare?

Oh-My-Gosh Egg-White Omelet takes 6 minutes to prepare.


How Long Does Oh-My-Gosh Egg-White Omelet Recipe Take To Cook?

Oh-My-Gosh Egg-White Omelet takes 4 minutes to cook.


How Many Servings Does Oh-My-Gosh Egg-White Omelet Recipe Make?

Oh-My-Gosh Egg-White Omelet makes 1 servings.


What Are The Ingredients For Oh-My-Gosh Egg-White Omelet Recipe?

The ingredients for Oh-My-Gosh Egg-White Omelet are:

4 egg whites
1 egg yolk
2 T Skim milk
1 plum tomato, chopped
1 small clove garlic, passed through a press
1 handful shredded spinach
1 T minced purple onion
Olive oil-based cooking spray


How Do I Make Oh-My-Gosh Egg-White Omelet?

Here is how you make Oh-My-Gosh Egg-White Omelet:

1. Beat egg whites with the yolk and skim milk.2. Quick saute the vegetables - just till soft.3. Pour eggs into a small frying pan coated with cooking spray. Cook till firm. Add vegetables on one half of omelet, then fold other half over top. Let sit for 30 seconds or so, then serve.Number of Servings: 1Recipe submitted by SparkPeople user SAUCYT.


What's The Nutritional Info For Oh-My-Gosh Egg-White Omelet?

The nutritional information for Oh-My-Gosh Egg-White Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 5.4 g
  • Cholesterol: 213.1 mg
  • Sodium: 109.0 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 18.0 g

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