Breakfast

Quick egg omelet for one is for Breakfast.

Quick egg omelet for one takes 5 minutes to prepare.

Quick egg omelet for one takes 5 minutes to cook.

Quick egg omelet for one makes 1 servings.

The ingredients for Quick egg omelet for one are:

2 eggs
1 slice of canadian bacon
1 cup spinach
1 tsp of coconut oit
1 chopped mushroom
1/4 cup chopped onion
1 garlic clove chopped

Here is how you make Quick egg omelet for one:

simply chop the onion garlic and veggies, and fry in the coconut oil. mix your 2 eggs with the chopped canadian bacon and mix up. Cook until desired doneness.Serving for one.Number of Servings: 1Recipe submitted by SparkPeople user RIVERROCK.

The nutritional information for Quick egg omelet for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 305.1

• Total Fat: 18.7 g
• Cholesterol: 452.0 mg
• Sodium: 871.2 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.7 g
• Protein: 26.0 g

The dietary needs meet for Quick egg omelet for one is Low Carb