Breakfast

Seafood Egg white omelet is for Breakfast.

Seafood Egg white omelet takes 10 minutes to prepare.

Seafood Egg white omelet takes 20 minutes to cook.

Seafood Egg white omelet makes 4 servings.

The ingredients for Seafood Egg white omelet are:

2 small onions
6 mushrooms
1 small red pepper
1 small green pepper
1 can of shrimp
1 can of crab
1/3 cup of Parmesan cheese
1 c. egg whites
season to taste

Here is how you make Seafood Egg white omelet:

Cut up all of the vegetable and put them in a frying pan to cook on medium heat. When the vegetables are partially done, add the shrimp and crab and stir so that everything is evenly distributed in the pan. Add the egg whites and continue to let cook until the omelet is cooked about half way through. Then put in the oven and broil on high until the omelet is cooked the whole way though. Sprinkle the cheese on top, and continue to broil until melted and slightly browned. Change up the vegetables and add anything you have! Number of Servings: 4Recipe submitted by SparkPeople user TARA082.

The nutritional information for Seafood Egg white omelet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.3

• Total Fat: 3.2 g
• Cholesterol: 61.1 mg
• Sodium: 445.4 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.5 g
• Protein: 23.9 g