Breakfast

Simple Egg White Omelet is for Breakfast.

Simple Egg White Omelet takes 10 minutes to prepare.

Simple Egg White Omelet takes 10 minutes to cook.

Simple Egg White Omelet makes 1 servings.

The ingredients for Simple Egg White Omelet are:

Spinach
Egg White
Butter
French's Fried Onion (optional - 1tbsp)

Here is how you make Simple Egg White Omelet:

1. Heat butter in a pan2. Saute spinach in butter until tender3. Beat egg white slightly4. Pour eggs into a pan - spread around5. After eggs started to lift of the pan - spread 1tbsp of french's fried onion into the mixture (if you like)6. Served by itself or with i piece of whole wheat toastServing Size: 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user CAVEPRINCESS65.

The nutritional information for Simple Egg White Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 91.8

• Total Fat: 5.9 g
• Cholesterol: 15.3 mg
• Sodium: 174.6 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.7 g
• Protein: 8.9 g