Breakfast

Southwest Egg White Omelet is for Breakfast.

Southwest Egg White Omelet takes 5 minutes to prepare.

Southwest Egg White Omelet takes 5 minutes to cook.

Southwest Egg White Omelet makes 1 servings.

The ingredients for Southwest Egg White Omelet are:

Chopped Green Yellow or Red Pepper
2 Egg Whites
1 Slice Pepperjack cheese
2 tbsp of Mild salsa (or medium or hot if you prefer)

Here is how you make Southwest Egg White Omelet:

Chop Peppers into small pieces,Add two egg whites to small frying pan over medium heatAs eggs start to cook, add peppers and salsaFlip omelet when ready and cook briefly on side as you add cheese, then fold over and serve as cheese melts.Serving Size:?Makes 1 healthy Omelet, or srambled eggs Number of Servings: 1Recipe submitted by SparkPeople user APLECHATY.

The nutritional information for Southwest Egg White Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 133.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 351.4 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.2 g
• Protein: 10.6 g