The recipe Egg White Omelete

Made From Scratch Recipes

Egg White Omelete recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Egg White Omelete!

Egg White Omelete

Egg White Omelete Recipe
Egg White Omelete

It's a really yummy breakfast food with WAY fewer calories thatn a regular omelete!

What Course Is Egg White Omelete?

Egg White Omelete is for Breakfast.


How Long Does Egg White Omelete Recipe Take To Prepare?

Egg White Omelete takes 10 minutes to prepare.


How Long Does Egg White Omelete Recipe Take To Cook?

Egg White Omelete takes 8 minutes to cook.


How Many Servings Does Egg White Omelete Recipe Make?

Egg White Omelete makes 1 servings.


What Are The Ingredients For Egg White Omelete Recipe?

The ingredients for Egg White Omelete are:

2 - 3 Fresh Egg Whites
1/2 Cup Fresh diced tomatoe(s) (cherry or regular)
1/4 Cup Fresh diced Bell Pepper (Your Preference)
1 pinch of Mrs. Dash Garlic and Herb! (This Adds some flavor, no calories but it is optional)

You can totally use other vegetables, but the calorie amount will change! Your favorite is what counts!



How Do I Make Egg White Omelete?

Here is how you make Egg White Omelete:

1) Take fresh Egg Whites and whisk until foamy. *Hint* if you angle the bowl slightly to the side and use a fork it is easier to whisk!* 2) Pour the Foamy egg whites onto skillet or pan and begin dicing peppers and tomatoes. 3) When the egg is 2/3 of way cooked to desired consistency, add the pinch of seasoning and add the peppers and tomatoes or other desired vegetable(s). 4)Fold in half or desired omelete-fold style in the pan! *I find it easier to flip up 2 sides and bring to the middle resulting in a fancier look! 5) Grip pan handle, and gently tipping, slide the omelete off the pan and onto plate! This makes 1 GORGEOUS OMELETE!Number of Servings: 1Recipe submitted by SparkPeople user CURLYTOP6692.


What's The Nutritional Info For Egg White Omelete?

The nutritional information for Egg White Omelete is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.4 g

What Dietary Needs Does Egg White Omelete Meet?

The dietary needs meet for Egg White Omelete is Low Fat


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