Breakfast

3 egg white omelette is for Breakfast.

3 egg white omelette takes 5 minutes to prepare.

3 egg white omelette takes 5 minutes to cook.

3 egg white omelette makes 1 servings.

The ingredients for 3 egg white omelette are:

3 large egg whites
1/4 cup onions, mushrooms, black olives-raw or cooked
1/4 mild shredded cheddar cheese

Here is how you make 3 egg white omelette:

shred cheese, cut up vegetables, crack and separate egg white from egg yolks. cook egg a minute or so in pan alone then top with vegetables. fold over- let cook through put on plate and top with cheese. Serving Size: makes 1 large omeletteNumber of Servings: 1Recipe submitted by SparkPeople user BEATTY77.

The nutritional information for 3 egg white omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 214.5

• Total Fat: 11.8 g
• Cholesterol: 29.9 mg
• Sodium: 739.9 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.5 g
• Protein: 20.3 g

The dietary needs meet for 3 egg white omelette is Low Fat