Breakfast

Boiled Egg Beater Omelette is for Breakfast.

Boiled Egg Beater Omelette takes 10 minutes to prepare.

Boiled Egg Beater Omelette takes 17 minutes to cook.

Boiled Egg Beater Omelette makes 1 servings.

The ingredients for Boiled Egg Beater Omelette are:

1 tbsp. diced bell pepper
1 tbsp. diced onion
2 small raw mushrooms, chopped or sliced
1 raw broccoli spear, chopped
2 cauliflower flowerettes, chopped
1/4 tsp olive oil
seasoning, to taste
1/2 cup egg substitute
1/4 cup reduced fat shredded cheese
1/4 cup Ore-Ida Frozen Hash Browns
1 Quart size freezer storage bag

Here is how you make Boiled Egg Beater Omelette:

Heat oil in small non-stick saute pan. Add veggies (top 5 ingredients on list) and cook until done. Let cool. Bring pot of water to boil. Place cheese, hash browns, veggie mixture and egg beaters in freezer storage bag. When water is boiling, place bag in water and set timer. Check after 17 minutes ... if it looks runny, allow to boil for a few more minutes. When finished cooking, open bag (be careful, bag is hot and steam will be released upon opening) and slide out onto plate. Enjoy alone or with salsa.Number of Servings: 1Recipe submitted by SparkPeople user CHRSTINAG.

The nutritional information for Boiled Egg Beater Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 236.0

• Total Fat: 11.5 g
• Cholesterol: 21.3 mg
• Sodium: 443.6 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.3 g
• Protein: 17.7 g

The dietary needs meet for Boiled Egg Beater Omelette is Vegetarian