Breakfast

Egg White Omelette (Adapted from "Biggest Loser Cookbook") is for Breakfast.

Egg White Omelette (Adapted from "Biggest Loser Cookbook") takes 5 minutes to prepare.

Egg White Omelette (Adapted from "Biggest Loser Cookbook") takes 10 minutes to cook.

Egg White Omelette (Adapted from "Biggest Loser Cookbook") makes 1 servings.

The ingredients for Egg White Omelette (Adapted from "Biggest Loser Cookbook") are:

4 Egg Whites (I used 3/4 cup "Just Whites" liquid egg whites)
3/4 cup Fresh Broccoli, finely chopped
1 cup Fresh Spinach
2 cloves Garlic
3/4 cup Red Onion
1/4 cup Shredded Cheddar Cheese
1/8 tsp Pepper
Salt to taste

Here is how you make Egg White Omelette (Adapted from "Biggest Loser Cookbook"):

In a non-stick skillet, cook garlic, onion and broccoli until onion becomes somewhat tender. Add spinach and cook until just wilted (about 2 minutes). Remove vegetables from skillet and put in bowl. Set bowl asideIn a small mixing bowl, add pepper to egg whites. Whisk egg whites until they just begin to froth a little. Pour in a small, non-stick skillet and cook (lift up edges as they cook, tip pan to allow liquid to run underneath and cook). Once set, flip the omelette. Get bowl of veggies and sprinkle on top of omlet. Sprinkle with cheese. Fold omelette in half and cover skillet, allowing cheese to melt.Remove from heat. Salt to taste. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user MORGAN514.

The nutritional information for Egg White Omelette (Adapted from "Biggest Loser Cookbook") is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 277.0

• Total Fat: 10.0 g
• Cholesterol: 29.7 mg
• Sodium: 442.8 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 5.6 g
• Protein: 28.1 g