Breakfast

Ev's egg white omelette is for Breakfast.

Ev's egg white omelette takes 5 minutes to prepare.

Ev's egg white omelette takes 5 minutes to cook.

Ev's egg white omelette makes 1 servings.

The ingredients for Ev's egg white omelette are:

Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
*Bell Pepper, Red - 1/2 Cup, Chopped
Cheese - Sargento Provolone (1 slice)
3-SPRAYS-*Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray)
DASH OF BLACK PEPPER
DASH OF ONION POWDER

Here is how you make Ev's egg white omelette:

SAUTE RED PEPPERS WITH PAM AND ONION POWDER IN AN OMELETTE PAN. ADD ADDITIONAL PAM AND EGG WHITES AND COOK ON LOW HEAT UNTIL EGGS ARE FIRM AND FLUFFY. FLIP OMELETTE USING YOUR SERVING PLATE. SPRAY AGAIN WITH PAM AND ADD CHEESE, COOK UNTL CHEESE IS MELTED AND SPRINKLE WITH BLACK PEPPER. FOLD OMELETTE AND PLACE ON SERVING PLATE. Serving Size: MAKES ONE SERVINGNumber of Servings: 1Recipe submitted by SparkPeople user BIGEV65.

The nutritional information for Ev's egg white omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 281.1

• Total Fat: 12.5 g
• Cholesterol: 30.0 mg
• Sodium: 478.3 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.3 g
• Protein: 25.4 g

The dietary needs meet for Ev's egg white omelette is Vegetarian