Breakfast

Kelley's 3-Egg White Omlet is for Breakfast.

Kelley's 3-Egg White Omlet takes 10 minutes to prepare.

Kelley's 3-Egg White Omlet takes 6 minutes to cook.

Kelley's 3-Egg White Omlet makes 1 servings.

The ingredients for Kelley's 3-Egg White Omlet are:

3 large egg whites
1 tbsp. heavy cream
1/4 tsp. dried basil
1/4 cup chopped, fresh spinach
1/4 cup chopped, fresh mushrooms
1/4 cup lowfat cheddar cheese
salt & pepper to taste

Here is how you make Kelley's 3-Egg White Omlet:

Separate 3-large eggs - (keep the yolks refrigerated for another recipe) - beat, and then fold in the heavy cream. Add the spinach, basil, mushrooms, salt and pepper. Spray a skillet with non-stick spray; turn heat to medium-low. Pour in the egg mixture, cover, and cook approx. 3 minutes. Flip over, cook another 3 minutes; add cheese to top and remove from heat and cover, let stand 1 minute. Serves one. Number of Servings: 1Recipe submitted by SparkPeople user JERSEYKELLEY.

The nutritional information for Kelley's 3-Egg White Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 199.2

• Total Fat: 11.7 g
• Cholesterol: 20.6 mg
• Sodium: 177.4 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.5 g
• Protein: 21.1 g

The dietary needs meet for Kelley's 3-Egg White Omlet is Low Carb