Breakfast

3 egg omlete is for Breakfast.

3 egg omlete takes 10 minutes to prepare.

3 egg omlete takes 5 minutes to cook.

3 egg omlete makes 1 servings.

The ingredients for 3 egg omlete are:

Egg, fresh, 1 large
egg white, fresh, 2 large
Turkey Ham, 57 grams
Onions, raw, 57 grams
*Peppers, sweet, red, fresh, .25 cup, chopped
*Skim Milk, .25 cup
American Cheese, 2 oz

Here is how you make 3 egg omlete:

. Whip together egg, egg whites, and skim milk. sauteed' ham,onions and red peppers in pan for two to three min. on med high heat.. On med high heat get you egg pan hot. pour egg mixture into pan moving egg around to cover pan.WHen ready flip egg on have the egg place the meat mixture and the cheese covering halv the egg.flep the other half onto the meat mixture half creating half a moon look..place omlete on plate and enjoy.Serving Size:?1 serving

The nutritional information for 3 egg omlete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 440.2

• Total Fat: 25.6 g
• Cholesterol: 280.6 mg
• Sodium: 1,659.5 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.9 g
• Protein: 39.7 g

The dietary needs meet for 3 egg omlete is Low Carb