Breakfast

Steph's Egg White Omlette is for Breakfast.

Steph's Egg White Omlette takes several minutes to prepare.

Steph's Egg White Omlette takes several minutes to cook.

Steph's Egg White Omlette makes 4 servings.

The ingredients for Steph's Egg White Omlette are:

1 (250 g) carton of Simply Egg Whites
2 lg. eggs
6 asparagus spears
2 gr. onions
1/4 diced red pepper
Shredded cheddar cheese

Here is how you make Steph's Egg White Omlette:

Mix all ingredients except cheese in a bowl. Pour into a preheated electric frying pan. Cut into 4 pieces once egg mixture starts to set & flip each piece over. When omlette is cooked sprinkle with chees & let it melt.I make this & have enough for 4 days breakfast. I place each piece in a container & just add 2 slices of cooked turkey bacon. Then I just heat & eat.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user 4X4GRL.

The nutritional information for Steph's Egg White Omlette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.3

• Total Fat: 11.9 g
• Cholesterol: 122.2 mg
• Sodium: 310.6 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.2 g
• Protein: 17.8 g