Breakfast

Bell Pepper and Egg White Scramble is for Breakfast.

Bell Pepper and Egg White Scramble takes 20 minutes to prepare.

Bell Pepper and Egg White Scramble takes 20 minutes to cook.

Bell Pepper and Egg White Scramble makes 1 servings.

The ingredients for Bell Pepper and Egg White Scramble are:

1 Green Peppers sliced into rings
1/2 cup Green Onions diced
1 medium Red Tomatoes diced
2 large Egg whites
1/4 cup Reduced Fat Mild Cheddar Cheese
*Optional 1 tsp Tony Chachere's Creole Seasoning
*Optional Pam Spray or 1 tsp Crisco Vegetable to coat pan

Here is how you make Bell Pepper and Egg White Scramble:

1. Slice green peppers, 2. Dice onions and tomatoes3. Add diced vegetables and cheese to egg whites and mix.4. Add green peppers to a frying pan (coating the pan is optional).5. Slowly add the mixture to the inside of each bell pepper ring.6. Cook until the mixture begins to bubble. Flip and cook the other side.7. Serve hot with whole wheat toast on the side. Serving Size:?makes 1 serving

The nutritional information for Bell Pepper and Egg White Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 202.8

• Total Fat: 6.9 g
• Cholesterol: 20.0 mg
• Sodium: 715.0 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 3.7 g
• Protein: 17.0 g

The dietary needs meet for Bell Pepper and Egg White Scramble is Low Fat