Breakfast

Egg Bites (Egg whites/Peppers/Carrots/Oregano) is for Breakfast.

Egg Bites (Egg whites/Peppers/Carrots/Oregano) takes 15 minutes to prepare.

Egg Bites (Egg whites/Peppers/Carrots/Oregano) takes 30 minutes to cook.

Egg Bites (Egg whites/Peppers/Carrots/Oregano) makes 6 servings.

The ingredients for Egg Bites (Egg whites/Peppers/Carrots/Oregano) are:

4 large Egg, fresh, whole, raw
14 large Egg white, fresh
.5 cup, chopped Carrots, raw
.5 cup, chopped Peppers, sweet, red, fresh
.5 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
.5 tsp Oregano, ground
.5 tsp Pepper, black
.25 tsp Salt (table) (by CYNDYY1)

Here is how you make Egg Bites (Egg whites/Peppers/Carrots/Oregano):

- Preheat 375- mix veggies in bowl and then fill muffin cups (12 total)- mix eggs and seasonings, then pour into muffin cups- bake for 30 minutes until firm and slightly brownedServing Size: 2 Egg BitesNumber of Servings: 6Recipe submitted by SparkPeople user RJBERRY1.

The nutritional information for Egg Bites (Egg whites/Peppers/Carrots/Oregano) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 100.4

• Total Fat: 3.5 g
• Cholesterol: 124.0 mg
• Sodium: 280.5 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.8 g
• Protein: 13.0 g

The dietary needs meet for Egg Bites (Egg whites/Peppers/Carrots/Oregano) is Low Carb