Breakfast

Egg White and Peppers Omelet is for Breakfast.

Egg White and Peppers Omelet takes 10 minutes to prepare.

Egg White and Peppers Omelet takes 5 minutes to cook.

Egg White and Peppers Omelet makes 1 servings.

The ingredients for Egg White and Peppers Omelet are:

2 egg whites (1/2 cup)
1 tsp red peppers, minced
1/2 tsp spicy pepper of your choice, minced (I use poblano)
1/2 tsp garlic, minced
1 tsp onion
1/4 large portobello mushroom
1 oz (1-inch cube) reduced-fat cheddar cheese, shredded
1 tsbp Shedd's Spread Country Crock, or similar low-fat buttery spread/margarine
Seasonings to taste

Here is how you make Egg White and Peppers Omelet:

Hardware you need:A mixing bowlA chopping boardA whiskA griddle panA turner/spatulaA good knife or two1) Crack open your eggs and separate the whites from the yolks. Place whites into mixing bowl. (Alternately, you can measure 1/2 cup egg whites from an egg whites pre-packaged carton.)2) Mince your vegetables, then chop your cheese and add to the mixing bowl.3) Add seasonings and whisk for a minute, until all ingredients are mixed well.4) Heat your pan on medium-high and grease it well with your spread or margarine. The pan is ready when it starts to sizzle.5) Add your egg mixture to the pan and let cook on one side for 2-3 minutes until golden brown, then flip to other side for the same amount of time.6) Serve and enjoy. Makes one 1 to 1 1/2 cup serving.Number of Servings: 1Recipe submitted by SparkPeople user LIPRINCESS1891.

The nutritional information for Egg White and Peppers Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 182.6

• Total Fat: 7.7 g
• Cholesterol: 10.0 mg
• Sodium: 291.4 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.7 g
• Protein: 17.3 g

The dietary needs meet for Egg White and Peppers Omelet is Low Carb