Breakfast

Egg White "Pizza" is for Breakfast.

Egg White "Pizza" takes 10 minutes to prepare.

Egg White "Pizza" takes 10 minutes to cook.

Egg White "Pizza" makes 1 servings.

The ingredients for Egg White "Pizza" are:

5 Egg whites
1/2C mushrooms chopped
1/2oz (a light sprinkle) part skim mozzarella
1/4C Ragu Chunky garden style pasta sauce (or your favorite red sauce)

Here is how you make Egg White "Pizza":

separate yolks from your egg whites, whisk lightly with a tbs of water, set aside.Saute` mushrooms in a skillet (omelet pan, small 8 inch skillet). When mushrooms are cooked to your liking (I let them get just barely soft) add egg whites (and any spices you enjoy in your eggs). Let the eggs set up - when they mixture has cooked 2/3 of the way through add the pasta sauce and cheese. Either scramble the mixture, flip it like an omlet or put in a pre-heated oven (325) and cook like a frittata (about 5-10 minutes to cook the rest of the way through). Goes great as a filling breakfast with a whole grain tortilla, or lunch with a salad. Great pizza flavor without the guilt!Number of Servings: 1Recipe submitted by SparkPeople user FABBECKY.

The nutritional information for Egg White "Pizza" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 168.7

• Total Fat: 3.6 g
• Cholesterol: 8.2 mg
• Sodium: 597.5 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.4 g
• Protein: 25.5 g