Breakfast

Pizza egg muffin is for Breakfast.

Pizza egg muffin takes 10 minutes to prepare.

Pizza egg muffin takes 5 minutes to cook.

Pizza egg muffin makes 1 servings.

The ingredients for Pizza egg muffin are:

1 English Muffin (I used Fiber One)
4 slices of turkey pepperoni, chopped
1 T onion, chopped (I used a vidalia onion)
1/4 C egg substitute
2 T shredded mozzarella
Garlic powder, thyme, basil to taste

Here is how you make Pizza egg muffin:

Toast the english muffin. Saute the onion and pepperoni until the onion is soft. Pour the egg over the onion and pepperoni, sprinkle with garlic powder, thyme and basil, then sprinkle the cheese on top. Allow the eggs to cook until set, then fold in half. Set on top of the toasted english muffin.Number of Servings: 1Recipe submitted by SparkPeople user ASRIFFE.

The nutritional information for Pizza egg muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 189.5

• Total Fat: 4.1 g
• Cholesterol: 18.1 mg
• Sodium: 470.9 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 9.3 g
• Protein: 17.0 g