Breakfast

Microwave Poached Egg is for Breakfast.

Microwave Poached Egg takes 1 minutes to prepare.

Microwave Poached Egg takes 1 minutes to cook.

Microwave Poached Egg makes 1 servings.

The ingredients for Microwave Poached Egg are:

1 egg
1/3 cup water
1/4 teaspoon vinegar

Here is how you make Microwave Poached Egg:

In a custard dish or coffee cup put the egg, along with the water and vinegar. With a toothpick, puncture the yolk - this is a crucial step! Cook on high in the microwave for 1 minute (this may vary depending on the microwave's power).Number of Servings: 1Recipe submitted by SparkPeople user TOICARA.

The nutritional information for Microwave Poached Egg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 74.5

• Total Fat: 5.0 g
• Cholesterol: 212.5 mg
• Sodium: 64.6 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.0 g
• Protein: 6.2 g