The recipe egg puffs (low carb)

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egg puffs (low carb) recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like egg puffs (low carb)!

egg puffs (low carb)

egg puffs (low carb) Recipe
egg puffs (low carb)

Great for low carb diets and tasty too!!!

What Course Is egg puffs (low carb)?

egg puffs (low carb) is for Breakfast.


How Long Does egg puffs (low carb) Recipe Take To Prepare?

egg puffs (low carb) takes 15 minutes to prepare.


How Long Does egg puffs (low carb) Recipe Take To Cook?

egg puffs (low carb) takes 20 minutes to cook.


How Many Servings Does egg puffs (low carb) Recipe Make?

egg puffs (low carb) makes 10 servings.


What Are The Ingredients For egg puffs (low carb) Recipe?

The ingredients for egg puffs (low carb) are:


1.5 cups cottage cheese
9 large eggs
1 large bell pepper
.25 cup chopped onion
.25 cup shredded sharp cheddar


How Do I Make egg puffs (low carb)?

Here is how you make egg puffs (low carb):

mix all ingredients except for shredded cheese, with salt and pepper to taste and blend with a hand blender or regular blender until whipped. Pour into a greased muffin pan and sprinkle shredded cheese on top. Bake at 375 for about 20 minutes or until eggs are set. Reheat in the microwave for breakfast on the go.Number of Servings: 10Recipe submitted by SparkPeople user CARACORR.


What's The Nutritional Info For egg puffs (low carb)?

The nutritional information for egg puffs (low carb) is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 128.4
  • Total Fat: 7.1 g
  • Cholesterol: 199.9 mg
  • Sodium: 230.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.0 g

What Dietary Needs Does egg puffs (low carb) Meet?

The dietary needs meet for egg puffs (low carb) is Low Carb


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