The recipe Asparagus Egg White Quiche

Made From Scratch Recipes

Asparagus Egg White Quiche recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Asparagus Egg White Quiche!

Asparagus Egg White Quiche

Asparagus Egg White Quiche Recipe
Asparagus Egg White Quiche

Asparagus Egg White Quiche

What Course Is Asparagus Egg White Quiche?

Asparagus Egg White Quiche is for Breakfast.


How Long Does Asparagus Egg White Quiche Recipe Take To Prepare?

Asparagus Egg White Quiche takes several minutes to prepare.


How Long Does Asparagus Egg White Quiche Recipe Take To Cook?

Asparagus Egg White Quiche takes several minutes to cook.


How Many Servings Does Asparagus Egg White Quiche Recipe Make?

Asparagus Egg White Quiche makes 6 servings.


What Are The Ingredients For Asparagus Egg White Quiche Recipe?

The ingredients for Asparagus Egg White Quiche are:

2.5 cup Egg White--All Whites 100% liquid egg whites
5 serving (Great Value) 100% Extra Virgin Olive Oil Cooking Spray (by MS_MAYZEE)
.5 cup, chopped Green Peppers (bell peppers)
1 cup Asparagus, fresh
2 serving Tomato, Plum Baby, 1 tomato (by ARUTHK01)
2 oz President Fat Free Crumbled Feta


How Do I Make Asparagus Egg White Quiche?

Here is how you make Asparagus Egg White Quiche:

Chop and combine all ingredients in a bowl, then pour into a pie plate sprayed with nonstick cooking spray. Bake at 350* for 45 minutes. Serving Size: Makes 6 pie slicesNumber of Servings: 6Recipe submitted by SparkPeople user LACEYLYNN1981.


What's The Nutritional Info For Asparagus Egg White Quiche?

The nutritional information for Asparagus Egg White Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 71.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.8 g

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