Breakfast

Crustless egg white quiche is for Breakfast.

Crustless egg white quiche takes 15 minutes to prepare.

Crustless egg white quiche takes 40 minutes to cook.

Crustless egg white quiche makes 6 servings.

The ingredients for Crustless egg white quiche are:

2.25 cups of egg whites
4 cups of fresh spinach
1.5 cups left over ham
1 cup nonfat cottage cheese
1 cup sliced mushrooms
1 ounce feta
Chopped chives
Red pepper to taste

Here is how you make Crustless egg white quiche:

In a medium or large skillet cook chives, mushrooms and ham until heated through, add spinach and leave on heat just long enough to wilt. In a mixing bowl add egg whites, cottage cheese, feta cheese, red pepper and mix well. When cooled the mixture from the skillet can be added or placed in a food processor and then added. Poor into a nonstick square baking pan that's been spritzed with nonstick cooking spray. Bake at 375 for 40-45 minutes until just set in the middle, puffed and edges are browning. Serving Size: makes 6 servings, about 1.5 cups eachNumber of Servings: 6Recipe submitted by SparkPeople user 23KAIYA.

The nutritional information for Crustless egg white quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.8

• Total Fat: 3.0 g
• Cholesterol: 23.4 mg
• Sodium: 832.2 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.6 g
• Protein: 23.7 g