Breakfast

Emily's Egg White quiche cups is for Breakfast.

Emily's Egg White quiche cups takes 5 minutes to prepare.

Emily's Egg White quiche cups takes 15 minutes to cook.

Emily's Egg White quiche cups makes 8 servings.

The ingredients for Emily's Egg White quiche cups are:

4 TBSP Hot salsa
1/2 cup 1% milk
1 cup egg whites
1 cup fresh spinach
2 button mushroom sliced

Here is how you make Emily's Egg White quiche cups:

SPRAY PAN WELL!! Heat oven to 350. Saute the spinach in a pan over med. head just until wilted. Mix egg white and milk together and pour in 8 muffin tins. Add spinach, salsa, and mushrooms evenly in all muffins. Bake for 15-17 minutes.Enjoy!!Serving Size: 8 "muffins"Number of Servings: 8Recipe submitted by SparkPeople user EMILYGLAWLEY.

The nutritional information for Emily's Egg White quiche cups is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 26.2

• Total Fat: 0.2 g
• Cholesterol: 0.8 mg
• Sodium: 119.9 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.1 g
• Protein: 3.8 g