The recipe Asparagus and roasted red pepper egg cups

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Asparagus and roasted red pepper egg cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Asparagus and roasted red pepper egg cups!

Asparagus and roasted red pepper egg cups

Asparagus and roasted red pepper egg cups Recipe
Asparagus and roasted red pepper egg cups

A great make ahead breakfast. Makes 12.

What Course Is Asparagus and roasted red pepper egg cups?

Asparagus and roasted red pepper egg cups is for Breakfast.


How Long Does Asparagus and roasted red pepper egg cups Recipe Take To Prepare?

Asparagus and roasted red pepper egg cups takes 20 minutes to prepare.


How Long Does Asparagus and roasted red pepper egg cups Recipe Take To Cook?

Asparagus and roasted red pepper egg cups takes 20 minutes to cook.


How Many Servings Does Asparagus and roasted red pepper egg cups Recipe Make?

Asparagus and roasted red pepper egg cups makes 12 servings.


What Are The Ingredients For Asparagus and roasted red pepper egg cups Recipe?

The ingredients for Asparagus and roasted red pepper egg cups are:

12 eggs
1 bunch asparagus
3 oz. soft goat cheese
6 slices yves veggie balogna
1.5 roasted red peppers
1 tsp olive oil


How Do I Make Asparagus and roasted red pepper egg cups?

Here is how you make Asparagus and roasted red pepper egg cups:

Preheat oven to 350.Cut asparagus into 1 inch pieces. Toss with 1 tsp oil and salt and pepper to taste. Roast asparagus at 400 degrees till slightly browned.Line muffin tin with liners.Cut veggie balogna into quarters and put two pieces in bottom of each muffin liner.Divide asparagus equally and place into muffin liners.Chop Red peppers and to muffin cup. Add 1 whole (uncooked) egg to each muffin cup. Sometimes the yolk breaks, sometimes not - doesn't matter.Divide goat cheese evenly and sprinkle onto the top of the eggs.Bake for 20 minutes or egg is set.Number of Servings: 12Recipe submitted by SparkPeople user KCBRUNK.


What's The Nutritional Info For Asparagus and roasted red pepper egg cups?

The nutritional information for Asparagus and roasted red pepper egg cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 7.5 g
  • Cholesterol: 215.3 mg
  • Sodium: 169.9 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.0 g

What Dietary Needs Does Asparagus and roasted red pepper egg cups Meet?

The dietary needs meet for Asparagus and roasted red pepper egg cups is Vegetarian


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