Breakfast

Egg bake roasted pepper is for Breakfast.

Egg bake roasted pepper takes 10 minutes to prepare.

Egg bake roasted pepper takes 45 minutes to cook.

Egg bake roasted pepper makes 9 servings.

The ingredients for Egg bake roasted pepper are:

6.0 large Egg, fresh, whole, raw
0.5 cup roasted red bell pepper
8.0 oz Cottage Cheese, 2% Milkfat
11.0 gram(s) Cheese, Alouette Goat Cheese crumbles
1.0 small Onions, raw
0.25 cup Parsley
2.0 tsp Garlic

Here is how you make Egg bake roasted pepper:

1. Preheat oven to 350?F. Coat a 9-inch glass pie dish with cooking spray.2. be sure to spray the bottom AND sides.3. In a large skillet, coat with extra virgin olive oil and heat over medium-high heat.4. Add fennel and onion, and saute for 10 minutes.5. Onions should be translucent. Season with salt & pepper. Stir in garlic, and cook 30seconds, or until fragrant.6. Stir in roasted peppers, and remove skillet from heat.7. Cool 15 minutes. Whisk eggs with cottage cheese, goat cheese and parsley.8. Season with salt & pepper. Stir cooled vegetable mixture into egg mixture.9. Pour into prepared pie dish. Bake 35 to 45 minutes, or until center is set and top isgolden brown.10. Cool 10 minutes before slicing and serving.11. Serve with your favorite breakfast potatoes or a leafy green salad!Serving Size: 10 piecesNumber of Servings: 9.0Recipe submitted by SparkPeople user A002622.

The nutritional information for Egg bake roasted pepper is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 79.8

• Total Fat: 4.2 g
• Cholesterol: 128.1 mg
• Sodium: 160.7 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.4 g
• Protein: 7.7 g