Breakfast

Fire Roasted Quinoa Egg Muffin is for Breakfast.

Fire Roasted Quinoa Egg Muffin takes several minutes to prepare.

Fire Roasted Quinoa Egg Muffin takes several minutes to cook.

Fire Roasted Quinoa Egg Muffin makes 12 servings.

The ingredients for Fire Roasted Quinoa Egg Muffin are:

1 cup Quinoa, cooked
1/2 cup Black Beans
2 1/2 cup Egg Beaters
1/4 cup Onion
1 TB Olive Oil
6 Fire Roasted Taco Bell Sauces

Here is how you make Fire Roasted Quinoa Egg Muffin:

Preheat oven to 350 degrees.Heat olive oil and saute onions. Add Quinoa, Black Beans & onions into muffin tins. Add egg beaters & 1/2 packet of sauce per muffin cup.Bake for 25 minutes.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user NEWBEAUTIFULME.

The nutritional information for Fire Roasted Quinoa Egg Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 99.0

• Total Fat: 2.0 g
• Cholesterol: 0.5 mg
• Sodium: 131.8 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.7 g
• Protein: 7.7 g