Breakfast

300 Calorie Egg Sandwich is for Breakfast.

300 Calorie Egg Sandwich takes 3 minutes to prepare.

300 Calorie Egg Sandwich takes 5 minutes to cook.

300 Calorie Egg Sandwich makes 1 servings.

The ingredients for 300 Calorie Egg Sandwich are:

4 Egg Whites
1 Whole Egg
1 Tablespoon of Chives (fresh or dry is fine)
1 Tablespoon Feta Cheese
Water
1 Tomato Slices
Salt and Pepper to Taste
1 piece of Aunt Millie Deli Rye Bread
Butter Spray
Cooking Spray

Here is how you make 300 Calorie Egg Sandwich:

Makes 1 Serving1. Place Bread in Toaster to Toast2. Whip together with fork Eggs, chives, Salt and Pepper,and a little water. 3. In a Hot Skillet Coated with Cooking Spray Scramble egg mixture to your desired firmness.Assembly:Place Toasted Bread on Plate Spray Bread with Butter SprayPlace Tomato Slices on BreadSalt and Pepper Tomato Slices (optional)Sprinkle 1/2 the Feta Cheese on Tomato'sPlace Scrambled Eggs on Top of Tomato's and CheeseSprinkle remaining Feta Chees on Top of EggsEnjoy!!Number of Servings: 1Recipe submitted by SparkPeople user BADMAMMAJAMMA1.

The nutritional information for 300 Calorie Egg Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 295.9

• Total Fat: 10.3 g
• Cholesterol: 225.2 mg
• Sodium: 622.5 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 4.4 g
• Protein: 33.3 g