Breakfast

dad's egg sandwich is for Breakfast, Snack.

dad's egg sandwich takes 5 minutes to prepare.

dad's egg sandwich takes 2 minutes to cook.

dad's egg sandwich makes 1 servings.

The ingredients for dad's egg sandwich are:

1 Orowheat sandwich thin sandwich
1 slice cheddar cheese
1 slice canadian bacon
1 T butter
1 jumbo egg
1 cup fresh spinach

Here is how you make dad's egg sandwich:

Lightly toast sandwich thins.Put cheddar cheese on one slice of warm bread, canadian bacon on the other.Melt butter in small frying pan over medium heat.Quickly saute spinach in butter. Season with salt & pepper, and put on top of cheddar cheese.Scramble egg and cook in frying pan, pushing sides together to create compact mass. Put scrambled egg on top of spinach, top with canadian bacon and other slice of bread.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user RICEOWL86.

The nutritional information for dad's egg sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 462.8

• Total Fat: 30.5 g
• Cholesterol: 350.0 mg
• Sodium: 952.9 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 5.7 g
• Protein: 26.8 g