Breakfast

Egg White Omelette Sandwich is for Breakfast.

Egg White Omelette Sandwich takes 10 minutes to prepare.

Egg White Omelette Sandwich takes 10 minutes to cook.

Egg White Omelette Sandwich makes 1 servings.

The ingredients for Egg White Omelette Sandwich are:

3 egg whites
1 cup fresh baby spinach
3-4 baby bella mushrooms, sliced
2 tbs. chopped yellow or white onion
1 garlic clove, minced
1 pat of unsalted butter
2 slices whole wheat bread, toasted

Here is how you make Egg White Omelette Sandwich:

Sautee onion, mushrooms, and garlic on medium heat until softened. Add spinach, season with a dash of salt and pepper, and cook until wilted (approx. 15 seconds). Beat egg whites until light foam appears. Add to pan and cook through, about 3-5 minutes. Place between toast slices and serve! Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user COFFEEFELIX.

The nutritional information for Egg White Omelette Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 392.7

• Total Fat: 9.4 g
• Cholesterol: 11.0 mg
• Sodium: 984.9 mg
• Total Carbs: 56.1 g
• Dietary Fiber: 8.6 g
• Protein: 27.0 g

The dietary needs meet for Egg White Omelette Sandwich is Vegetarian