Breakfast

Egg whites sandwich w/green peppers and tomatoes is for Breakfast.

Egg whites sandwich w/green peppers and tomatoes takes 5 minutes to prepare.

Egg whites sandwich w/green peppers and tomatoes takes 5 minutes to cook.

Egg whites sandwich w/green peppers and tomatoes makes 1 servings.

The ingredients for Egg whites sandwich w/green peppers and tomatoes are:

Egg substitute, liquid (Egg Beaters), 4 tbsp
Tomatoes, red, ripe, raw, year round average, 2 slice,
medium (1/4" thick)
Sliced green pepper
Nature's Own 100% whole wheat bread, 2 serving

Here is how you make Egg whites sandwich w/green peppers and tomatoes:

Makes 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user MSVAGARDENER.

The nutritional information for Egg whites sandwich w/green peppers and tomatoes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 148.2

• Total Fat: 2.2 g
• Cholesterol: 0.6 mg
• Sodium: 349.4 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 4.9 g
• Protein: 14.7 g