Breakfast

Jep's Everyday Egg Sandwich is for Breakfast.

Jep's Everyday Egg Sandwich takes 5 minutes to prepare.

Jep's Everyday Egg Sandwich takes 10 minutes to cook.

Jep's Everyday Egg Sandwich makes 1 servings.

The ingredients for Jep's Everyday Egg Sandwich are:

1 Large Egg
2 slices whole wheat bread.
2 slices of turkey bacon
1 slice of onion
1 tsp of Frank's Red Hot Sauce
1 tsp of 1% milk
1 tsp extra virgin olive oil

Here is how you make Jep's Everyday Egg Sandwich:

Scramble one large egg with 1 tsp of milk in pan with 1 tsp olive oil.Meanwhile toast bread and fry turkey bacon in seperate skillet.When bread is toasted, lay on plate and place onion slice on bottom slice.Add bacon, egg, hot sauce and enjoy in your car with 1 cup of black coffee while inventing new and creative curse words to describe your fellow motorists on your way to the office. Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user JEP434.

The nutritional information for Jep's Everyday Egg Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 303.3

• Total Fat: 19.1 g
• Cholesterol: 239.9 mg
• Sodium: 840.0 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.2 g
• Protein: 14.0 g