The recipe Quick egg sandwich

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Quick egg sandwich recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Quick egg sandwich!

Quick egg sandwich

Quick egg sandwich Recipe
Quick egg sandwich

These have been a staple in my house since I began my weight loss journey. I change up the ingredients when I want something different but this is the recipe I use 9 out of 10 times. I enjoy this with an apple and it holds me for the morning.It has everything I need including tastefiber, greens, essential oil, protien

What Course Is Quick egg sandwich?

Quick egg sandwich is for Breakfast.


How Long Does Quick egg sandwich Recipe Take To Prepare?

Quick egg sandwich takes 2 minutes to prepare.


How Long Does Quick egg sandwich Recipe Take To Cook?

Quick egg sandwich takes 3 minutes to cook.


How Many Servings Does Quick egg sandwich Recipe Make?

Quick egg sandwich makes 1 servings.


What Are The Ingredients For Quick egg sandwich Recipe?

The ingredients for Quick egg sandwich are:

High fiber english muffin, egg whites, spinach, asiago cheese, ground pepper, olive oil


How Do I Make Quick egg sandwich?

Here is how you make Quick egg sandwich:

Toast the english muffincoat bowl with olive oilpour 1/2 cup egg whites into bowlmicrowave 1-2 minutesadd 1 cup washed spinachmicrowave 1 more minutegrate Asiago cheese and grind pepper over topmakes one sandwichNumber of Servings: 1Recipe submitted by SparkPeople user KARLALYN.


What's The Nutritional Info For Quick egg sandwich?

The nutritional information for Quick egg sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.8
  • Total Fat: 13.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 444.6 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 10.2 g
  • Protein: 24.1 g

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