Breakfast

Atkins Sausage Egg Muffin Cups is for Breakfast.

Atkins Sausage Egg Muffin Cups takes 10 minutes to prepare.

Atkins Sausage Egg Muffin Cups takes 30 minutes to cook.

Atkins Sausage Egg Muffin Cups makes 6 servings.

The ingredients for Atkins Sausage Egg Muffin Cups are:

Servings Quantity: 6
Ingredients
2/3 Pound breakfast sausage or chorizo
2/3 Pound ground turkey
1/4 Teaspoon dried thyme
1 Tablespoon dried parsley
1/8 Teaspoon ground cayenne or chipotle (a pinch or to taste)
1/4 Teaspoon paprika
1/8 Teaspoon ground nutmeg (a pinch)
1/2 Teaspoon salt
1/4 Teaspoon ground black pepper
2/3 Cup finely diced red bell pepper
13 large eggs
Directions
Preheat oven to 350?F. Grease a muffin tin with twelve wells.
Combine the sausage and ground turkey until thoroughly mixed.
Add thyme, parsley, cayenne, paprika, nutmeg, salt, black pepper, chopped red bell peppers and 1 egg. Mix together with hands until all ingredients are incorporated.
Divide sausage mixture evenly between the 12 muffin wells. Push mixture up and slightly over the rims of the wells making sure there are no holes.
Crack an egg into each well and immediately place in oven. Bake for 25-30 minutes until eggs are set. Top with cheese and hot sauce or salsa if desired (don't forget to add the extra grams of NC if you do).

Here is how you make Atkins Sausage Egg Muffin Cups:

Preheat oven to 350?F. Grease a muffin tin with twelve wells. Combine the sausage and ground turkey until thoroughly mixed. Add thyme, parsley, cayenne, paprika, nutmeg, salt, black pepper, chopped red bell peppers and 1 egg. Mix together with hands until all ingredients are incorporated.Divide sausage mixture evenly between the 12 muffin wells. Push mixture up and slightly over the rims of the wells making sure there are no holes. Crack an egg into each well and immediately place in oven. Bake for 25-30 minutes until eggs are set. Top with cheese and hot sauce or salsa if desired (don't forget to add the extra grams of NC if you do).Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user MELBLUE_EYES73.

The nutritional information for Atkins Sausage Egg Muffin Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 442.5

• Total Fat: 30.2 g
• Cholesterol: 443.3 mg
• Sodium: 784.4 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.5 g
• Protein: 34.2 g

The dietary needs meet for Atkins Sausage Egg Muffin Cups is Low Carb