Breakfast

Egg and Sausage Muffin is for Breakfast.

Egg and Sausage Muffin takes 5 minutes to prepare.

Egg and Sausage Muffin takes 5 minutes to cook.

Egg and Sausage Muffin makes 1 servings.

The ingredients for Egg and Sausage Muffin are:

1 English Muffin, split
1 sausage patty
1 extra large egg
1 tsp margarine
Miracle Whip to taste
Hot sauce to taste

Here is how you make Egg and Sausage Muffin:

Makes 1 sandwich.Split the English muffin, and toast the halves.Prepare the sausage patty according to instructions on the package.Scramble the egg. Let the egg cook in a flat bottom pan and form into a thin sheet, instead of forming curds.On one of the muffin halves, layer the Miracle Whip, a few dashes of hot sauce, and the sausage patty.Fold the scrambled egg sheet so that it will fit on the English muffin. Place on the sausage patty.Pour the pan drippings onto the second half of the muffin. Top the sandwich with this.Enjoy! Delicious!Any of your favorite brands will work here. The calories were calculated using Banquet Brown 'N Serve Original sausage, Thomas' English Muffin, Land O Lakes soft margarine, 1/2 tbsp Miracle Whip, and Frank's Original Redhot Sauce.Number of Servings: 1Recipe submitted by SparkPeople user EATWATCH.

The nutritional information for Egg and Sausage Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 427.3

• Total Fat: 27.0 g
• Cholesterol: 271.5 mg
• Sodium: 888.1 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 5.5 g
• Protein: 17.2 g