Breakfast

Egg White Scramble with Swiss Chard and Olympia Provisions Summer Sausage is for Breakfast.

Egg White Scramble with Swiss Chard and Olympia Provisions Summer Sausage takes 10 minutes to prepare.

Egg White Scramble with Swiss Chard and Olympia Provisions Summer Sausage takes 5 minutes to cook.

Egg White Scramble with Swiss Chard and Olympia Provisions Summer Sausage makes 1 servings.

The ingredients for Egg White Scramble with Swiss Chard and Olympia Provisions Summer Sausage are:

1 cup, chopped Swiss Chard
3 serving Egg white, large
2 gram(s) Olive Oil Cooking Spray - 1 sec. spray
1.25 oz Olympia Provisions Summer Sausage

Here is how you make Egg White Scramble with Swiss Chard and Olympia Provisions Summer Sausage:

Wash the swiss chard leaf and drain off some of the excess water. Chop the chard into pieces. Spray a non stick skillet or pan with 2 seconds of the cooking oil spray. Add the chard, and saute on low heat until wilted. Weigh, slice and dice the summer sausage and add to the chard in the skillet, to heat. Separate the egg whites from the yolks into a bowl (discard the yolks or feed them to your pet). Beat the egg whites until bubbly about 100 strokes. Add the eggs to the chard and sausage mix in the skillet and cook well, folding and turning the scramble over until cooked thru and browned a little. Serve hot, bon appet?t.Serving Size:?1

The nutritional information for Egg White Scramble with Swiss Chard and Olympia Provisions Summer Sausage is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 244.8

• Total Fat: 15.6 g
• Cholesterol: 11.9 mg
• Sodium: 658.3 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 3.7 g
• Protein: 19.1 g