Breakfast

Lo Carb Sausage Egg Muffin bake is for Breakfast.

Lo Carb Sausage Egg Muffin bake takes 10 minutes to prepare.

Lo Carb Sausage Egg Muffin bake takes 30 minutes to cook.

Lo Carb Sausage Egg Muffin bake makes 6 servings.

The ingredients for Lo Carb Sausage Egg Muffin bake are:

6 serving Great Value Turkey Sausage Patty
6 large Egg, fresh, whole, raw (beaten)
2 tbsp Great Value 100% Parmesan Grated Cheese
2 tbsp chopped Onions, raw (chopped fine)
2 Tbsps bell pepper, red, sweet, raw chopped
1/4 cup, chopped Jalapeno Peppers (optional)

Here is how you make Lo Carb Sausage Egg Muffin bake:

Spray a large non stick 6 Slot Muffin tin with cooking spray... chop sausage and place the equivalent of 1 sausage in each tin, add other ingredients together and place about 1/3 cup of mixture in each tin Bake at 350 degree about 30-35 minutes or until lightly browned and inside is done.Serving Size: Makes 6 extra large muffinsNumber of Servings: 6Recipe submitted by SparkPeople user PATCHESINTEXAS.

The nutritional information for Lo Carb Sausage Egg Muffin bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.9

• Total Fat: 11.3 g
• Cholesterol: 217.7 mg
• Sodium: 459.5 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.2 g
• Protein: 16.1 g

The dietary needs meet for Lo Carb Sausage Egg Muffin bake is Low Carb