Breakfast

Sausage and Egg Cups is for Breakfast.

Sausage and Egg Cups takes 30 minutes to prepare.

Sausage and Egg Cups takes 20 minutes to cook.

Sausage and Egg Cups makes 10 servings.

The ingredients for Sausage and Egg Cups are:

8 Links Turkey Breakfast Links, chopped into chunks
1 Med. Onion finely chopped
1 Med. Red Bell Pepper finely chopped
1 package frozen Spinach, thawed and squeezed dry
3 oz shredded Asiago Cheese
7 Eggs, beaten

Here is how you make Sausage and Egg Cups:

Preheat oven to 350.Spray a skillet with cooking spray. Saute Onion, Bell Pepper, and Turkey Sausage, until tender and sausage is no longer pink. Add Spinach and let cool. In a large bowl, beat eggs. Add cooled sausage mixture. Add Cheese, and mix well. Spray a muffin pan with cooking spray. Spoon egg mixture evenly into muffin pan, filling each opening, 3/4 full. Bake at 350 for 20-25 minutes until eggs are set. Serve immediately or let cool and bag for reheating later. To reheat, microwave for 1 minute at 50% power.Serving Size: Makes 10 - 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user SCUPCHURCH.

The nutritional information for Sausage and Egg Cups is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 133.7

• Total Fat: 8.3 g
• Cholesterol: 153.5 mg
• Sodium: 305.1 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.2 g
• Protein: 11.7 g