Breakfast

Sausage and egg muffin is for Breakfast.

Sausage and egg muffin takes 10 minutes to prepare.

Sausage and egg muffin takes 25 minutes to cook.

Sausage and egg muffin makes 4 servings.

The ingredients for Sausage and egg muffin are:

4.0 large Egg, fresh, whole, raw
8.0 oz Pork Sausage, fresh, bulk, cooked
0.5 cup, chopped Onions, raw
0.5 serving 1 Med. Green Bell Pepper
0.25 cup Cheddar Cheese, Kroger shredded Sharp Cheddar

Here is how you make Sausage and egg muffin:

Preheat oven to 350 degrees. Chop onions and peppers. Brown sausage. Add onions and peppers. Cook for another 5 minutes or until vegetables are tender. Remove from heat. Cool for about 5 minutes. Add cheese, stir. Spray muffin pan with olive oil. Add sausage mixture to pan. Break eggs into bowl and stir. Add egg mixture to the sausage mixture. Cook for 20-25 minutes. Cool and eat.Serving Size: 4Number of Servings: 4.0Recipe submitted by SparkPeople user KOVERCHIK.

The nutritional information for Sausage and egg muffin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.9

• Total Fat: 17.1 g
• Cholesterol: 229.5 mg
• Sodium: 484.6 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.6 g
• Protein: 18.4 g

The dietary needs meet for Sausage and egg muffin is Low Carb