Breakfast

Sausage and Swiss Chard Egg Bake is for Breakfast.

Sausage and Swiss Chard Egg Bake takes 30 minutes to prepare.

Sausage and Swiss Chard Egg Bake takes 30 minutes to cook.

Sausage and Swiss Chard Egg Bake makes 8 servings.

The ingredients for Sausage and Swiss Chard Egg Bake are:

*Eggsland Best Extra Large Egg, 4 serving (remove)
Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), 3 serving (remove)
Cheese - Sargento Provolone (1 slice), 10 serving (remove)
*cheese, Sargento, Pepper Jack 4 Pepper Fiesta Blend, limited Edition(20g), 3 serving (remove)
Red pepper, 1 whole
Mushrooms, fresh, .5 cup, pieces or slices (remove)
Swiss Chard, 5 cup, chopped (remove)
Milk, nonfat (skim milk), .5 cup (remove)
sour cream - Daisy Light (2 Tbsp), 2 serving (remove)
vinegar-1TB

Here is how you make Sausage and Swiss Chard Egg Bake:

Preheat oven to 400 F.Separate leaves from stems of swiss chard. Chop stems and add 1/4 scant cup water and boil for 5 minutes. While stems are cooking chop the leaves, mushrooms and red pepper. Add to stems to cook.Spray 10" pie pan with butter cooking spray.Place drained swiss chard mix into pie plate, sprinkle with 1 TB vinegar. Cut provolone into strips and place on top of chard. Sprinkle sausage crumbles on top, then fiesta blend on top.Beat eggs with milk and sour cream. Salt lightly. Pour over mixture in pie pan.Bake 30 min or until inserted knife comes out clean.Serving Size: makes 10" pieNumber of Servings: 8Recipe submitted by SparkPeople user LINWINAGAIN.

The nutritional information for Sausage and Swiss Chard Egg Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 222.1

• Total Fat: 12.6 g
• Cholesterol: 134.7 mg
• Sodium: 595.4 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.6 g
• Protein: 18.7 g