Breakfast

Sausage Egg Caserole is for Breakfast.

Sausage Egg Caserole takes 5 minutes to prepare.

Sausage Egg Caserole takes 45 minutes to cook.

Sausage Egg Caserole makes 9 servings.

The ingredients for Sausage Egg Caserole are:

1 package Jimmy Dean Turkey sausage crumbles
1 small carton of Egg Beaters Southwestern style
4 spoonfulls of frozen Bueno Hot green chilis
1/4 cup brown rice flour
3/4 cup of 1% milk
2 tblspns of Garlic Olive Oil
1 package (2 cups) Sargento shredded reduced fat 4 cheese mexican mix

Here is how you make Sausage Egg Caserole:

spread olive oil over and around the base and sides of 8*8 cooking dishlayer cooked sausage in bottom of dish firstblend egg beaters, milk, flour and green chiles then pour over sausagespread cheese evenly over the top of mixturebake on 350 for 45 minutes or until top is golden and there is little to no moisture left Serving Size: makes 9Number of Servings: 9Recipe submitted by SparkPeople user RUNNERGURL913.

The nutritional information for Sausage Egg Caserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 191.6

• Total Fat: 11.0 g
• Cholesterol: 20.4 mg
• Sodium: 412.2 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 0.6 g
• Protein: 17.5 g

The dietary needs meet for Sausage Egg Caserole is Low Carb