Breakfast

Sausage Egg Mini-Cups is for Breakfast.

Sausage Egg Mini-Cups takes 10 minutes to prepare.

Sausage Egg Mini-Cups takes 20 minutes to cook.

Sausage Egg Mini-Cups makes 12 servings.

The ingredients for Sausage Egg Mini-Cups are:

This recipe is very versital. Try adding 1/4 cup of any vegtable you like or give it some spice.

Here is how you make Sausage Egg Mini-Cups:

Pre heat oven to 3501. Thaw and squeese dry the spinach.2. Line 12 cup muffin pan with foil baking cups. Spray the cups with cooking spray.3. Separate egg whites into a glass bowl and whip with a fork. Add any seasonings you prefer and a pinch of salt and pepper.4. Combine all the ingredients with the egg whites and mix well. Divide evenly amoung the muffin cups.Bake ate 350 degrees F for 20 minutes or until a knife inserted in the center comes out clean.Serving Size: Makes 12 muffin size servingsNumber of Servings: 12Recipe submitted by SparkPeople user ABIAGIOLI.

The nutritional information for Sausage Egg Mini-Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 59.0

• Total Fat: 2.8 g
• Cholesterol: 14.1 mg
• Sodium: 162.7 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 1.2 g
• Protein: 6.5 g

The dietary needs meet for Sausage Egg Mini-Cups is Low Carb